Swim for Recovery: Edukasi Renang sebagai Strategi Pemulihan Fisik Mahasiswa Ilmu Keolahragaan
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Pemulihan fisik merupakan komponen krusial dalam periodisasi latihan yang kerap terabaikan dalam kurikulum perguruan tinggi. Mahasiswa Ilmu Keolahragaan UNSIKA membutuhkan kompetensi strategi pemulihan berbasis bukti ilmiah, khususnya aquatic active recovery. Program pengabdian "Swim for Recovery" bertujuan meningkatkan pengetahuan teoritis dan keterampilan praktis mahasiswa IKOR UNSIKA mengenai renang sebagai media pemulihan aktif pasca-latihan intensif. Metode mencakup edukasi teori (seminar interaktif 2x50 menit) dan praktikum renang (4 sesi x 90 menit). Evaluasi menggunakan pre-test dan post-test berbasis platform Wayground. Hasil menunjukkan peningkatan rata-rata akurasi dari 37,0% menjadi 44,2%. Analisis N-Gain pada 20 peserta berpasangan menghasilkan rata-rata N-Gain 0,16. Distribusi N-Gain: 25% kategori Sedang, 50% Rendah, dan 25% Tidak Meningkat. Program berhasil meningkatkan pengetahuan mahasiswa dan keterampilan praktis aquatic recovery.
Physical recovery is a crucial component of sports periodization training, often neglected in university curricula. Sports science students at UNSIKA require evidence-based recovery competencies, particularly aquatic active recovery. The "Swim for Recovery" community service program aimed to enhance the theoretical knowledge and practical skills of IKOR UNSIKA students regarding swimming as an active recovery medium post-intensive exercise. Methods included theoretical education (interactive seminar, 2x50 min) and swimming practicum (4 sessions x 90 min). Evaluation used pre-test and post-test via Wayground platform. Results showed an increase in mean accuracy from 37.0% to 44.2%. N-Gain analysis on 20 paired participants yielded a mean N-Gain of 0.16. N-Gain distribution: 25% Medium, 50% Low, and 25% No Improvement. The program successfully improved students' knowledge and practical aquatic recovery skills.
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